2019 Small Changes Challenge - Healthy Minds

Great work! You’ve selected to make #SmallChanges to better your Mental Health. 

From October 21st to November 1st your goal is to fit in at least 5 minutes of meditation every day during your work day.
To help you stay motivated and accountable the Healthy Workplaces team will provide you with tips and resources throughout the Small Changes Challenge
Complete the form below to register for the Healthy Minds Small Changes Challenge before October 21st, 2019. By signing up for the Small Changes Challenge, you will also be entered into a draw to win prizes.
Please reach out to healthywork@cancer.ca for any questions or help implementing the challenge within your workplace.
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